Regular dental visits are essential, but what you do between those appointments is just as important for your oral health. Daily habits, lifestyle choices, and self-care routines all contribute to the strength of your teeth and gums. By maintaining a consistent routine and making smart choices, Calgary residents can keep their smiles healthy and bright year-round.
1. Brush Twice a Day — The Right Way
Brushing is your first line of defense against plaque and bacteria. Dentists recommend brushing at least twice a day using a soft-bristled toothbrush and fluoride toothpaste. Use gentle, circular motions for two full minutes, covering all surfaces of your teeth, including the gumline and the backs of molars.
Replace your toothbrush every three to four months, or sooner if the bristles become frayed. Electric toothbrushes can be especially effective at removing plaque for many patients.
2. Floss Daily to Protect Your Gums
Flossing removes plaque and food particles from between teeth — areas your toothbrush can’t reach. Daily flossing prevents gum inflammation and lowers your risk of periodontal disease. Whether you use traditional string floss, floss picks, or a water flosser, the key is consistency.
Flossing before bedtime is particularly effective, as it prevents plaque buildup overnight.
3. Rinse with Mouthwash
An antibacterial or fluoride mouthwash can provide additional protection against bacteria, cavities, and bad breath. Rinsing once a day after brushing and flossing helps reduce plaque and keeps your mouth feeling fresh. Choose alcohol-free mouthwash to avoid dryness and irritation.
4. Mind Your Diet
Your diet plays a major role in dental health. Sugary and acidic foods can erode enamel and feed harmful bacteria. Minimize sugary snacks, sodas, and sticky treats. Instead, focus on tooth-friendly options like crunchy fruits and vegetables, lean proteins, and calcium-rich foods such as dairy alternatives, almonds, or leafy greens.
Drinking water throughout the day helps wash away food particles and maintain saliva flow, which protects against decay.
5. Avoid Tobacco Products
Tobacco use increases the risk of gum disease, tooth discoloration, bad breath, and oral cancer. Quitting or avoiding tobacco products is one of the most impactful things you can do for your oral and overall health.
6. Wear a Mouthguard if Needed
If you grind your teeth at night or play contact sports, a custom-fitted mouthguard can protect your teeth from damage. Nightguards prevent wear and fractures from grinding, while sports guards reduce the risk of injury during activities.
7. Don’t Ignore Early Warning Signs
Sensitivity, bleeding gums, persistent bad breath, or tooth pain should never be ignored. These may indicate cavities, gum disease, or other issues that need prompt attention. Addressing problems early can prevent more extensive treatments later on.
8. Schedule and Keep Regular Dental Appointments
Even the best home care routine can’t replace professional dental visits. Regular checkups and cleanings allow your dentist to remove hardened tartar, monitor oral health, and detect problems early. Adults should typically visit the dentist every six months, though some may benefit from more frequent visits depending on their oral health needs.
9. Hydrate and Keep Saliva Flowing
Saliva is a natural defense against tooth decay. It neutralizes acids, washes away food particles, and strengthens enamel through minerals. Staying hydrated and chewing sugar-free gum can help stimulate saliva production, especially for individuals prone to dry mouth.
10. Tailor Your Routine to Your Needs
Everyone’s mouth is different. Your dentist can recommend personalized tools and techniques based on your unique dental health. For example, patients with braces may benefit from interdental brushes, while those with sensitive teeth may need specific toothpaste formulas.
Final Thoughts
Maintaining good dental health between appointments is about consistency, awareness, and making informed choices. With proper daily care, healthy habits, and regular dental visits, Calgary patients can enjoy strong, beautiful smiles for years to come.
Schedule your next dental appointment at WoodCreekDentalCare.ca, where Calgary patients receive comprehensive preventive care.
